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World’s Most Popular Martial Arts

Martial Arts

Combat systems known as martial arts are practiced for self-defense, physical development, and spiritual development. Martial arts training comes in a variety of forms. Among them are hybrid martial arts, striking martial arts, and grappling martial arts. At the extremes of the spectrum, martial arts may also be used as a form of weaponry training, as in Kali, or as a form of meditation training, as in Tai Chi. The most well-liked martial arts worldwide are listed below.

Martial Arts

Mixed Martial Arts

The hybrid martial art known as “Mixed Martial Arts” (MMA) combines all styles of conflict. Numerous ideas exist regarding the originator of mixed martial arts. But there’s no denying that the Ultimate Fighting Championship is to credit for its unexpected rise in popularity. The UFC as a company hosts a reality Television program and a number of championship battles that can be seen on pay-per-view throughout the year. UFC fights have drawn criticism for their blatant violence, yet they are much more skilled than they seem.

Kung Fu

Chinese martial arts are frequently referred to as Kung Fu or Wushu. This branch of martial arts includes hundreds of distinct styles that have evolved over many years. According to legend, Kung Fu was created around 527 A.D. in the Shaolin temple. Its goal was to make the monks who resided there healthier, stronger, and more energetic. Chinese martial arts developed over millennia from these origins and expanded throughout the nation.

karate

Robert Trias, a grandmaster of karate, established karate as a discipline in the US. While serving in the Solomon Islands all through World War II, boxing champion Trias learned karate. Upon being introduced, he sought out additional instruction in martial arts from a variety of professors in Japan, China, and Hawaii before moving to USA, Arizona, and opening the first recognized martial arts school in the entire country. Many people still think about karate frequently today.

Taekwondo

The martial art of Taekwondo, which originated in Korea, incorporates elements of Taekkyeon, Chinese martial arts, and karate. In the 1940s and 1950s, taekwondo was developed. Choi Hong Hi, a contentious character who founded martial art during World War II, is regarded as the sport’s founder. A striking martial art with some joint-lock techniques is how the practice is described. Similar to karate, Taekwondo places a strong emphasis on spiritual growth, encouraging practitioners to work toward achieving balance and unification between their body and mind.

Taekwondo

Judo

The Japanese martial art of judo has its roots in jiu-jitsu. Judo, a form of takedown martial arts, was created by Kano Jigoro in 1882 and featured joint-lock techniques and minimal striking. Judo was able to gain recognition when it was added as an Olympic sport in 1964. Looking at the data, Judo is similar to Taekwondo, and there is a rise in interest every four years. These spikes always coincide with the year that the Olympic games are being held

Improve Your Brain (And Life) With These 10 Martial Arts

Martial Arts

Martial arts are often seen as a means of self-defense or competition. But what if we told you that martial arts could improve your brain function and quality of life? In this blog post, we will explore seven different martial arts that have been shown to provide cognitive benefits.

From reducing stress to improving memory, read on to learn how martial arts can benefit your mind, body, and soul.

Benefits of Martial Arts

Martial arts offer a host of benefits for both the body and the mind. Physically, martial arts can improve muscular strength, flexibility, and cardiovascular health. They can also help to reduce stress and promote relaxation.

Martial Arts

Mentally, martial arts can help to improve focus and concentration, memory, and problem-solving skills. They can also foster greater self-confidence and self-discipline. In addition, martial arts can provide a sense of community and support that can be beneficial in times of stress or adversity.

So if you’re looking for a way to boost your brain power and improve your overall mental health, consider taking a martial art!

The 10 Best Martial Arts for Brain Health

Many martial arts can have a positive impact on brain health. However, some martial arts are more effective than others. Here are ten of the best martial arts for brain health:

Aikido

  1. Karate: Karate is a Japanese martial art that involves striking and kicking techniques. It has been shown to improve cognitive function and memory in older adults.
  2. Taekwondo: Taekwondo is a Korean martial art focusing on kicks and punches. It has been found to improve attention span and reaction time in children.
  3. Aikido: Aikido is a Japanese martial art focusing on throws and joint locks. It has been shown to improve executive function and planning skills in older adults.
  4. Kung Fu: Kung fu is a Chinese martial art that involves various forms of hand-to-hand combat. It has been found to improve memory and cognitive function in older adults.
  5. Jiu-Jitsu: Jiu-jitsu is a Brazilian form of martial arts that focuses on grappling and ground fighting techniques. It has been shown to improve memory, attention, and executive function in children and young adults with ADHD.
  6. Judo: Judo is a Japanese martial art focusing on throws and takedowns. It has been found to improve working memory, reaction time, and planning skills in children with ADHD.
  7. Tai Chi: Tai chi is a Chinese martial art that involves slow, flowing movements. It has been shown to improve cognitive, memory, and executive function in older adults.
  8. Qigong: Qigong is a Chinese martial art focusing on breathwork and meditation. It has been found to improve mood, reduce stress levels, and promote relaxation.
  9. Capoeira: Capoeira is a Brazilian martial art that combines elements of dance, music, and acrobatics. It has been shown to improve executive function, attention span, and working memory in children with ADHD.
  10. Muay Thai: Muay Thai is a Thai martial art that focuses on striking techniques such as punches and kicks. It has been found to improve hand-eye coordination, reaction time, and stamina.

Martial arts offer a lot of benefits to both your body and your mind. If you’re looking for a way to improve your life, martial arts may be a great option.

What Are The Advantages Of Learning Self-Defense?

Self-Defense

Everyone has read about self-defense since they were little, and since no one is totally protected in the terrible world of the twenty-first century, it is our job to be our own best guardians. If we look at the fundamental definition, it is defending the adversary while guarding himself against any external danger. The “right to self-defense” is a legal doctrine that governs the use of self-defense. Knowing how to defend yourself is crucial in modern society. Some advantages of learning and practicing self-defense include:

Boosts Confidence 

Self-defense equips you with the knowledge and abilities you need to properly evaluate a risky situation and move through it. Nothing is more motivating than that. It aids in the development of confidence and mastery over your anxieties, and self-assurance is comparable to a superpower.

Self-defense

Promote balance

Enhancing balance comprises both mental stability for better concentration and a physical balance of strong core muscles. Self-defense trains you to manage your body while maintaining your attention on your goal. Fighting is practically difficult when one lacks balance. Balance and body control aid in both our physical and mental defense.

Improves focus 

Your ability to focus and concentrate is increased through self-defense. As a consequence, it educates you on how to concentrate under pressure. One must maintain body balance while concentrating on your target during self-defense sessions. Fighting is impossible if your body is not under control. In order to maintain focus, one should learn to balance your body.

Overall fitness and Toned muscles

For an attack, one must be either physically or psychologically ready. By mastering self-defense, you may keep up your strength and stamina through practice and other forms of exercise. One’s overall fitness will consequently increase.

Social skills

One’s social skills can be developed through self-defense. Martial arts and self-defense share certain similarities. Because it instills the values of respecting authority figures and being tolerant of others. Therefore, one would create a favorable perspective for our point of view by improving these social skills. It also aids in bringing harmony and tranquility to our mindset.

Combatant’s reflex

The most important thing to remember in a battle is to move. Moving and quick reactions are crucial because you simply cannot wait to be struck by your assailant. It will aid in the development of your reflexes and help you acquire a fighter’s reflex, enabling you to act swiftly and tactically in such circumstances.

Physical Fitness

Self-defense is a rewarding and effective way to strengthen the physique, burn calories, and enhance physical fitness. Exercise also enhances mood, which benefits those who battle depression and other problems. Regular sessions help to promote health and wellness. When you practice self-defense, your muscles receive a good workout. They will practice various dips and dodges before performing them. A person will become stronger overall and their muscle strength will increase as a result.

5 Martial Arts You Can Start Today

Martial Arts

People who train in martial arts are some of the fittest people on this planet. We’re not saying that because we have any inside knowledge about it, but because we’ve seen them in action! What’s more, you can get started with martial arts right now: no black belt or sparring experience is necessary.

In fact, if you’re looking for exercises that will keep you fit and active while also helping to build self-confidence, then these five martial arts are the perfect place to start:

1. Muay Thai

The martial art of Muay Thai originated in Thailand. It’s known for its striking stand-up techniques and various clinch techniques, making it a great martial art to practice if you enjoy kicking and punching.

The physical strength needed to master Muay Thai comes from the fact that it requires an intense cardiovascular workout. You can burn up to 1,200 calories per hour during training!

With Muay Thai classes available at most gyms or martial arts studios, it’s easy to get started—and best of all: The more time you put in, the better your moves will be!

2. Krav Maga

Krav Maga is a practical, non-cooperative martial art focusing on real-world situations. It was developed for the Israeli army and taught them how to deal with the most common types of attacks, like being punched or kicked in the face.

Krav Maga is also a great way to get fit and build confidence since it involves plenty of physical activity and self-defense training.

3. Boxing

Boxing is a great way to get fit, relieve stress and meet new people. It’s also an effective way to learn self-defense. You can start boxing at any age or fitness level, with top-of-the-line equipment in quality gyms or through private lessons from an experienced trainer.

Boxing

If you’ve always wanted to learn how to box but thought it would be too difficult or costly for you, think again! It combines cardio and strength training into one, making it one of the best ways to get fit. Boxing will also help you lose weight, tone muscles and improve stamina.

4. Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, combat sport, and self-defense technique. It emphasizes ground warfare in particular. The idea of BJJ is that a smaller, weaker person can successfully defend against a bigger, stronger attacker by using leverage and good technique, most notably by using joint locks and chokeholds to the other person’s detriment.

5. Karate

Karate is a martial art and combat sport developed in the Ryukyu Kingdom. It was developed from the martial arts of Okinawa, Japan. Karate consists of two words: “Kara,” meaning empty or void and “Tae,” which means hand.

Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear hands and palm-heel strikes.

Martial arts are not just for people who want to learn self-defense or stay fit. They can also be great for meeting new people and learning discipline. The best part is that martial arts can be done at any age!

Whether you want an intense cardio workout or want to learn about self-defense techniques, these five martial arts will give you everything you need!

The Impact Self-Defense Courses Have Created In The Lives Of Children

Self-Defense Courses

There are many benefits of taking self-defense courses. If you have been thinking about enrolling in a self-defense course, here are some reasons why it’s a great idea.

Teach You How To Think Outside Of The Box

Self-defense courses teach children how to handle themselves when faced with an attacker. If a child knows what they would do if there were an attack on them, then it can help them feel more confident about their ability to defend themselves if need be.

These courses also give children an insight into why certain actions are dangerous or harmful, which can prevent situations from getting out of hand in the future.

Help You Gain Confidence

These courses are a great way for children to gain confidence and learn how to defend themselves against bullies. By teaching your child proper techniques and skills, you will be giving them the tools they need to stand up for themselves and not allow someone else’s actions or words to affect them.

Makes You A Stronger Person Emotionally

Self-defense courses teach children that they have the right to say no if someone tries to touch them in a way they do not like or make them feel uncomfortable. The child also learns how to protect themselves by using strength and skills known during class time as well as at home as well as school.

Develop Better Listening Skills

Listening is a skill that requires practice and can be developed in children over time. It’s not just about hearing but actively listening and understanding what the other person is saying.

As many of us have learned, it’s easy to get distracted or lose focus when talking to someone else. Children need to be taught how to listen more attentively so they can fully take in the information being given.

Improve Your Focus

When you are in the middle of an attack, it cannot be easy to keep your focus on what is happening. You may feel overwhelmed and confused, so it’s important that you have a plan beforehand. The Self-Defense Courses provide the tools and skills you need to stay calm and focused during an attack by helping you learn how to:

  • Focus on the skills you are learning
  • Focus on the actions of your attacker
  • Focus on the safety of yourself and your friends
  • Focus on techniques that could save your life

Improve Your Focus

Teach You To Respect Others

For many children, respect is something that they are not used to. This can be because parents fail to teach them how to show respect at home or because they don’t have a strong sense of self-respect themselves. Self-defense courses can help fill these gaps by offering kids what respect really means and how important it is for everyone’s well-being.

You should make sure that your child knows that respect is a two-way street: if you want others to treat you with dignity and kindness, then you must always return the favor.

Self-defense courses will teach children basic self-respect so that adults don’t have as many problems teaching them about respecting others later on in life!

5 Biggest Benefits Of Taking A Self-Defense Course Or Training

Self-Defense

Self-defense is an important skill to have. Knowing how to defend yourself can make you feel more confident and keep you from being a victim of crime. There are many benefits to taking a self-defense course or training, including the following:

Self-defense isn’t Just About Using Your Body as a Weapon

Self-defense is more than just knowing how to use your body as a weapon. It’s about protecting yourself and others, being aware of your surroundings and promoting safety in all aspects of your life. For example, take a self-defense course to defend against an attacker without causing serious harm.

Self-defense

It’s Not About Learning Different Techniques and Ways to Defend Yourself

The effects of self-defense training go beyond learning how to defend yourself. When you understand the techniques, you also know how to protect yourself and others from danger. In addition, you become more aware of your surroundings, making it easier to avoid dangerous situations and recognize when something is off in a given situation.

Self-defense training teaches us that we need to be safe in every aspect of our lives: at home, at work, in school, and even while we’re out with friends or family members who are less aware of potential dangers than we are now.

You Learn to Protect Yourself and Others

Your self-defense skills will help protect yourself and others if faced with an attacker. Knowing how to use your body as a weapon is also an important part of self-defense if a situation requires it. Self-defense training will teach you how to protect yourself and others in various situations.

It Gives You a Chance to be More Aware of Your Surroundings

One of the biggest benefits of taking a self-defense course or training is that it allows you to be more aware of your surroundings. This includes how you move and react to people and situations.

Taking classes allows you to practice identifying danger in crowded areas, which can help keep you safe when walking alone at night or going into unfamiliar places.

practice

It Promotes Safety in all Aspects of Your Life

Taking a self-defense course or training can be beneficial for several reasons. First, it promotes safety in all aspects of your life. Self-defense is about more than just knowing how to fight. It’s also about being aware of your surroundings, protecting yourself and others around you from harm, and creating a lifestyle that does not invite danger into your life. By taking this course, you’ll learn how to do just that!

You’ll learn strategies to avoid dangerous situations and what actions should be taken if they arise. You will also gain confidence knowing there are ways out of any sticky situation – even when you’re outnumbered (as often happens).

If someone tries attacking them physically, they’ll have enough strength left over after fighting back to defend against further attacks and escape safely once the safe ground has been reached again!

In short, if you’re looking to get into self-defense training and want to know the benefits of such training, then this article has given you many reasons why it’s worth considering. Not only will you be able to defend yourself in an emergency, but you will also gain confidence when dealing with other people.

Here is Why Learning Self-Defense is Important for Children

Self-Defense is Important for Children

It may appear initially that training a child in self-defense could encourage violent behavior or frighten your youngster. Nevertheless, kids can gain physically and mentally from practicing self-defense in an organized setting, like a martial art class, which protects them.

Physical exercise

Your youngster may enjoy some physical activity while learning self-defense skills from qualified teachers. Training in martial arts for self-defense provides stability, agility, concentration, power, stamina, and equilibrium. Children gain control and understanding of their bodies via the practice of exercises.

Problem-solving

Lessons in self-defense for children go beyond only teaching them athletic capabilities. They are instructed on how to handle conflict and solve an issue to defuse a crisis. Self-defense also teaches students how to maintain composure whilst holding their position and respond in a manner that ensures their safety and avoids possible harm.

Consciousness

Instructing young children to be more perceptive of their environment is another component of learning self-defense. Children learn to steer clear of situations that might be dangerous or place them in a precarious position, as well as techniques and skills for being secure in a range of circumstances.

Discipline

Discipline

With martial arts, children acquire important cerebral abilities as well as physical ones. Among these aptitudes are attention and intensity. Children develop perseverance, retain stability, and remain on target by repeatedly practicing their talents. The outcome is better restraint.

Confidence

Youngster who knows how to defend themselves is going to be more self-assured and stand proud. A child’s assurance will develop more the more practice and instruction they receive.

A forever skill

Youngster can use their knowledge of self-defense throughout their entire existence. A youngster who studies self-defense and safety techniques from an early age has the opportunity to develop these abilities’ second instincts and will respond securely if confronted with a frightening circumstance.

It aids in combating the school harassment problem

Each family’s worst dread is bullying. We constantly hear about it taking place in classrooms, parks, as well as in the friendship groups of our children. The day we learn that our kid is either harassed regularly or is the aggressor is one we dread.

Bullying at schools is an ongoing issue. Bullying nevertheless occurs today, even though civilization as a whole has made significant efforts to eradicate it from our educational institutions. In certain ways, the issue is as serious as it has always been.By fostering our kids’ social skills, we can put a stop to bullying. Every youngster can engage in bullying or be targeted by it.

 

Common Self-Defence Mechanisms in Humans:

Self-Defence Mechanisms

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms may lead to problems that may last a lifetime. As these mechanisms are unconscious for most people, knowing and learning about them can help you recognize your defense mechanisms and prevent them. Here are some of the common self-defense mechanisms in humans:

Displacement:

One of the most common defense mechanisms in humans is displacement. Displacement involves taking out your frustrations and anger on people or objects that are less threatening. If you have lashed out at someone at home after a stressful day at work, you have experienced this defense mechanism. Or you might have experienced a serious need to harm or hurt less-significant objects or people. We are often unconscious of this behavior as we are not often aware or keeping track of the source of discomfort or stress. If we tend to use displacement as a defense mechanism, it might lead to the breaking down of relationships and financial loss.

Denial:

Denial is one of the most known defense mechanisms. Denial protects the ego of a person who cannot accept reality as it is. An example is the substance abuser who denies being an addict or a trauma survivor who may deny that the event ever occurred. Denial can work in different ways – A person can flat-out reject the existence of reality or truth, or they can admit the truth but minimize its importance. Alternatively, people in denial can also accept reality and understand the seriousness of a situation but isolate themselves by denying any responsibility. Denial temporarily shields humans from anxiety and pain; however, the stress and anxiety will finally catch up.

Repression and Suppression:

Repression is the unconscious behavior of the human mind to keep any information or memories from conscious awareness. There are plenty of people who don’t have any recollection of their childhood due to the trauma and abuse they suffered during that time. However, the memories don’t just disappear; rather, it stays out of conscious awareness while still affecting our reality and behavior. Suppression is the conscious attempt to not think about unwanted thoughts and memories. People with suppression as a defense mechanism constantly force out unwanted information from their awareness.

Repression

Intellectualization and Rationalization:

Through Intellectualization, a person might deal with their anxiety by thinking about an unpleasant event clinically and intellectually. This allows the person to avoid the emotional aspects of the event. In contrast, Rationalization is a defense mechanism in which a person rationalizes an unacceptable behavior in a logical manner. This allows the person to blame external factors for an unpleasant situation, which helps in protecting their self-esteem and ego. A common example is when people blame their success on their own skills and failures on outside forces or circumstances.

Easy Martial Arts Disciplines to Learn

Martial Arts Disciplines

The advantages of martial arts training need tremendous time, effort, and commitment. Developing proficiency in any martial arts curriculum needs the constant practice of methods. The martial arts need commitment, much as acquiring other activities. Several martial arts enthusiasts attend courses, and the educational environment in a group environment is unsurpassed. Learners gain confidence by learning the subject. Students’ minds and bodies are both being molded. Trainees acquire talents that they can use for the rest of their lives.

It is unquestionably stunning to see a skilled martial artist perform high-flying punches, intricate spins, or precise punches. Even if seasoned martial artists employ awesome techniques, some martial arts specialties are less scary to master and simpler to apply.

Learning martial arts techniques may be done safely at home. A number of the advantages of in-person seminars are also available with internet educational content, but the crucial component of individualized training is absent. However, pupils may acquire simple self-defense skills.

Karate

It is possible to explore karate from one of three perspectives: as a combat sport, a method of self-defense, or as a way to express oneself. Considering that karate is a harmless martial art, it appeals to both seniors and kids.

Karate is well-liked by people of all ages. The right technique remains necessary for the discipline to be properly practiced. Both theory and practice are significant. Karate is regarded by martial artists as being exceedingly versatile, simple to master, and, when adequately implemented, quite efficient as a method of self-defense.

Boxing basics

Boxing basics

Beginners in martial arts could look at boxing fundamentals. In the absence of a partner, the sport may be performed by oneself. As individuals advance, trainees develop their agility and become more aware of their physical capacity. Merely gloves are needed for boxing, however, practice can indeed be done without equipment.

Thai boxing

In the combat style known as Muay Thai, the body completely is weaponry. Even novice pupils who study Muay Thai get useful self-defense capabilities. The martial art places a strong emphasis on fighting, requiring a committed partner essential. However, certain components might well be studied on your own.

Boxing gloves, a hitting bag, and shin protection made expressly for Muay Thai practice are among the gear the learner needs. Fists, punches, and knee strikes are essential Muay Thai moves. As the pupil practices, these movements become simpler to execute.

Jiu-Jitsu

Jiu-Jitsu

Jiu-Jitsu is a potent kind of martial art that would be meant to provide a little combatant enough physical prowess to effectively counter a bigger adversary. It could be challenging to predict responses if Jiu-Jitsu is practiced individually. A companion aids the pupil in determining whether they are using the proper technique.

Top 4 Elements To Survive Violence EP 1

Survive Violence

Take a look at the research that has been conducted on thousands of violent encounters over 100 years, four basic truths for survival are found in almost all of them. The keys to survival cost almost nothing which is why you don’t hear about them too often. Top 4 Elements To Survive Violence

#4 Fighting Techniques Are Least Important.

Honestly, the vast majority of what we learn in self-defense training / martial arts is not even used in real-world encounters.

Normal people defend themselves in violent situations with little to no fight training by going primal. We use the adrenaline dump chemical reaction that occurs in our brains in a violent encounter and the basic skills we have seen or remember from our past. You are best served to learn self-defense techniques that will mirror your particular reality. Gross motor skills like striking are universal and should be the basis for everyone’s foundation. The remaining three essential elements below are critical when responding to violent encounters.

#3 Emotional Desensitization to Violence

While first-hand experience is best, most peoples lifestyle’s cant accommodate it. You can also use 2nd hand experience by researching online encounters. There are many hours of street fights and violence to view.

Whatever violent encounter has you the most spooked or probability of occurring, go expose yourself to it from many angles. You can develop a basic level of stress inoculation.

“Normal people” defend themselves daily without a violent past or direct experience. You can also use your own stressful experience as well. Many of us go thru encounters and have gotten to the other side. If you have had a violent experience don’t regret the past or shut the door on it.

Those events can allow your brain to connect the dots to help you envision a way through to the other side so why not draw on that experience. The online research process is rich with other important critical elements including effective and ineffective techniques, pre-attack indicators, and modes of attack.

#2 Conditioning- Cardio, Agility, and Strength.

While we have all seen out of shape people win fights, they are typically outliers. The ability to run distances, jump, kick, strike, block, and duck requires cardio, agility, and strength. When a human heart rate reaches around 90 – 130 bpm basic cognitive skills begin to fail such as memory recall. Try to do it! Test this statement by performing complex tasks after doing some sprint running. See how well you do before and after.

Having a decent cardio ability improves performance for physical skills but also moves the needle of cognitive diminishment by pushing failure point upward to 120-150 bpm. The importance of a person’s physical fitness to survive violence can not be overstated.

An individual with superior fitness with no other attribute will perform better in a violent encounter when compared to a trained and experienced person with little conditioning and complacent mindset. Develop a Dangerous Core Workout!

#1 Fierce Going Home Mindset!

In the law enforcement community, its called the “Going Home” mindset. “No person or injury is going to stop me from going home to my family tonight.” It’s that mindset that makes an officer with a gunshot wound, return fire, apply a tourniquet, call for help, and hold on to for back up and first aid arrives.

This is the indignant fury that fills you when you realize that someone is trying to hurt you or your child. The mindset of having the intent on harming another person trying to harm you turning you from prey to predator.

If you develop a fierce “Going Home” mindset with excellent physical conditioning, you will survive most acts of violence.

You can drastically increase your odds by developing a maturity level by desensitizing yourself emotionally to violence and train regularly in self-defense techniques.

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World’s Most Popular Martial Arts

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Combat systems known as martial arts are practiced for self-defense, physical development, and spiritual development. Martial arts training comes in a variety of forms. Among them are hybrid martial arts, striking martial arts, and grappling martial arts. […]

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Combat systems known as martial arts are practiced for self-defense, physical development, and spiritual development. Martial arts training comes in a variety of forms. Among them are hybrid martial arts, striking martial arts, and grappling martial arts. [...]

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