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Self-Defence Mechanisms

Common Self-Defence Mechanisms in Humans:

Self-Defence Mechanisms

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms […]

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Self-Defence Mechanisms
Self-Defence Mechanisms

Common Self-Defence Mechanisms in Humans:

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms […]

Martial Arts Disciplines
Martial Arts

Easy Martial Arts Disciplines to Learn

The advantages of martial arts training need tremendous time, effort, and commitment. Developing proficiency in any martial arts curriculum needs the constant practice of methods. The martial arts need commitment, much as acquiring other activities. […]

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5 Biggest Benefits Of Taking A Self-Defense Course Or Training

Self-Defense

Self-defense is an important skill to have. Knowing how to defend yourself can make you feel more confident and keep you from being a victim of crime. There are many benefits to taking a self-defense course or training, including the following:

Self-defense isn’t Just About Using Your Body as a Weapon

Self-defense is more than just knowing how to use your body as a weapon. It’s about protecting yourself and others, being aware of your surroundings and promoting safety in all aspects of your life. For example, take a self-defense course to defend against an attacker without causing serious harm.

Self-defense

It’s Not About Learning Different Techniques and Ways to Defend Yourself

The effects of self-defense training go beyond learning how to defend yourself. When you understand the techniques, you also know how to protect yourself and others from danger. In addition, you become more aware of your surroundings, making it easier to avoid dangerous situations and recognize when something is off in a given situation.

Self-defense training teaches us that we need to be safe in every aspect of our lives: at home, at work, in school, and even while we’re out with friends or family members who are less aware of potential dangers than we are now.

You Learn to Protect Yourself and Others

Your self-defense skills will help protect yourself and others if faced with an attacker. Knowing how to use your body as a weapon is also an important part of self-defense if a situation requires it. Self-defense training will teach you how to protect yourself and others in various situations.

It Gives You a Chance to be More Aware of Your Surroundings

One of the biggest benefits of taking a self-defense course or training is that it allows you to be more aware of your surroundings. This includes how you move and react to people and situations.

Taking classes allows you to practice identifying danger in crowded areas, which can help keep you safe when walking alone at night or going into unfamiliar places.

practice

It Promotes Safety in all Aspects of Your Life

Taking a self-defense course or training can be beneficial for several reasons. First, it promotes safety in all aspects of your life. Self-defense is about more than just knowing how to fight. It’s also about being aware of your surroundings, protecting yourself and others around you from harm, and creating a lifestyle that does not invite danger into your life. By taking this course, you’ll learn how to do just that!

You’ll learn strategies to avoid dangerous situations and what actions should be taken if they arise. You will also gain confidence knowing there are ways out of any sticky situation – even when you’re outnumbered (as often happens).

If someone tries attacking them physically, they’ll have enough strength left over after fighting back to defend against further attacks and escape safely once the safe ground has been reached again!

In short, if you’re looking to get into self-defense training and want to know the benefits of such training, then this article has given you many reasons why it’s worth considering. Not only will you be able to defend yourself in an emergency, but you will also gain confidence when dealing with other people.

Here is Why Learning Self-Defense is Important for Children

Self-Defense is Important for Children

It may appear initially that training a child in self-defense could encourage violent behavior or frighten your youngster. Nevertheless, kids can gain physically and mentally from practicing self-defense in an organized setting, like a martial art class, which protects them.

Physical exercise

Your youngster may enjoy some physical activity while learning self-defense skills from qualified teachers. Training in martial arts for self-defense provides stability, agility, concentration, power, stamina, and equilibrium. Children gain control and understanding of their bodies via the practice of exercises.

Problem-solving

Lessons in self-defense for children go beyond only teaching them athletic capabilities. They are instructed on how to handle conflict and solve an issue to defuse a crisis. Self-defense also teaches students how to maintain composure whilst holding their position and respond in a manner that ensures their safety and avoids possible harm.

Consciousness

Instructing young children to be more perceptive of their environment is another component of learning self-defense. Children learn to steer clear of situations that might be dangerous or place them in a precarious position, as well as techniques and skills for being secure in a range of circumstances.

Discipline

Discipline

With martial arts, children acquire important cerebral abilities as well as physical ones. Among these aptitudes are attention and intensity. Children develop perseverance, retain stability, and remain on target by repeatedly practicing their talents. The outcome is better restraint.

Confidence

Youngster who knows how to defend themselves is going to be more self-assured and stand proud. A child’s assurance will develop more the more practice and instruction they receive.

A forever skill

Youngster can use their knowledge of self-defense throughout their entire existence. A youngster who studies self-defense and safety techniques from an early age has the opportunity to develop these abilities’ second instincts and will respond securely if confronted with a frightening circumstance.

It aids in combating the school harassment problem

Each family’s worst dread is bullying. We constantly hear about it taking place in classrooms, parks, as well as in the friendship groups of our children. The day we learn that our kid is either harassed regularly or is the aggressor is one we dread.

Bullying at schools is an ongoing issue. Bullying nevertheless occurs today, even though civilization as a whole has made significant efforts to eradicate it from our educational institutions. In certain ways, the issue is as serious as it has always been.By fostering our kids’ social skills, we can put a stop to bullying. Every youngster can engage in bullying or be targeted by it.

 

Common Self-Defence Mechanisms in Humans:

Self-Defence Mechanisms

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms may lead to problems that may last a lifetime. As these mechanisms are unconscious for most people, knowing and learning about them can help you recognize your defense mechanisms and prevent them. Here are some of the common self-defense mechanisms in humans:

Displacement:

One of the most common defense mechanisms in humans is displacement. Displacement involves taking out your frustrations and anger on people or objects that are less threatening. If you have lashed out at someone at home after a stressful day at work, you have experienced this defense mechanism. Or you might have experienced a serious need to harm or hurt less-significant objects or people. We are often unconscious of this behavior as we are not often aware or keeping track of the source of discomfort or stress. If we tend to use displacement as a defense mechanism, it might lead to the breaking down of relationships and financial loss.

Denial:

Denial is one of the most known defense mechanisms. Denial protects the ego of a person who cannot accept reality as it is. An example is the substance abuser who denies being an addict or a trauma survivor who may deny that the event ever occurred. Denial can work in different ways – A person can flat-out reject the existence of reality or truth, or they can admit the truth but minimize its importance. Alternatively, people in denial can also accept reality and understand the seriousness of a situation but isolate themselves by denying any responsibility. Denial temporarily shields humans from anxiety and pain; however, the stress and anxiety will finally catch up.

Repression and Suppression:

Repression is the unconscious behavior of the human mind to keep any information or memories from conscious awareness. There are plenty of people who don’t have any recollection of their childhood due to the trauma and abuse they suffered during that time. However, the memories don’t just disappear; rather, it stays out of conscious awareness while still affecting our reality and behavior. Suppression is the conscious attempt to not think about unwanted thoughts and memories. People with suppression as a defense mechanism constantly force out unwanted information from their awareness.

Repression

Intellectualization and Rationalization:

Through Intellectualization, a person might deal with their anxiety by thinking about an unpleasant event clinically and intellectually. This allows the person to avoid the emotional aspects of the event. In contrast, Rationalization is a defense mechanism in which a person rationalizes an unacceptable behavior in a logical manner. This allows the person to blame external factors for an unpleasant situation, which helps in protecting their self-esteem and ego. A common example is when people blame their success on their own skills and failures on outside forces or circumstances.

Easy Martial Arts Disciplines to Learn

Martial Arts Disciplines

The advantages of martial arts training need tremendous time, effort, and commitment. Developing proficiency in any martial arts curriculum needs the constant practice of methods. The martial arts need commitment, much as acquiring other activities. Several martial arts enthusiasts attend courses, and the educational environment in a group environment is unsurpassed. Learners gain confidence by learning the subject. Students’ minds and bodies are both being molded. Trainees acquire talents that they can use for the rest of their lives.

It is unquestionably stunning to see a skilled martial artist perform high-flying punches, intricate spins, or precise punches. Even if seasoned martial artists employ awesome techniques, some martial arts specialties are less scary to master and simpler to apply.

Learning martial arts techniques may be done safely at home. A number of the advantages of in-person seminars are also available with internet educational content, but the crucial component of individualized training is absent. However, pupils may acquire simple self-defense skills.

Karate

It is possible to explore karate from one of three perspectives: as a combat sport, a method of self-defense, or as a way to express oneself. Considering that karate is a harmless martial art, it appeals to both seniors and kids.

Karate is well-liked by people of all ages. The right technique remains necessary for the discipline to be properly practiced. Both theory and practice are significant. Karate is regarded by martial artists as being exceedingly versatile, simple to master, and, when adequately implemented, quite efficient as a method of self-defense.

Boxing basics

Boxing basics

Beginners in martial arts could look at boxing fundamentals. In the absence of a partner, the sport may be performed by oneself. As individuals advance, trainees develop their agility and become more aware of their physical capacity. Merely gloves are needed for boxing, however, practice can indeed be done without equipment.

Thai boxing

In the combat style known as Muay Thai, the body completely is weaponry. Even novice pupils who study Muay Thai get useful self-defense capabilities. The martial art places a strong emphasis on fighting, requiring a committed partner essential. However, certain components might well be studied on your own.

Boxing gloves, a hitting bag, and shin protection made expressly for Muay Thai practice are among the gear the learner needs. Fists, punches, and knee strikes are essential Muay Thai moves. As the pupil practices, these movements become simpler to execute.

Jiu-Jitsu

Jiu-Jitsu

Jiu-Jitsu is a potent kind of martial art that would be meant to provide a little combatant enough physical prowess to effectively counter a bigger adversary. It could be challenging to predict responses if Jiu-Jitsu is practiced individually. A companion aids the pupil in determining whether they are using the proper technique.

Top 4 Elements To Survive Violence EP 1

Survive Violence

Take a look at the research that has been conducted on thousands of violent encounters over 100 years, four basic truths for survival are found in almost all of them. The keys to survival cost almost nothing which is why you don’t hear about them too often. Top 4 Elements To Survive Violence

#4 Fighting Techniques Are Least Important.

Honestly, the vast majority of what we learn in self-defense training / martial arts is not even used in real-world encounters.

Normal people defend themselves in violent situations with little to no fight training by going primal. We use the adrenaline dump chemical reaction that occurs in our brains in a violent encounter and the basic skills we have seen or remember from our past. You are best served to learn self-defense techniques that will mirror your particular reality. Gross motor skills like striking are universal and should be the basis for everyone’s foundation. The remaining three essential elements below are critical when responding to violent encounters.

#3 Emotional Desensitization to Violence

While first-hand experience is best, most peoples lifestyle’s cant accommodate it. You can also use 2nd hand experience by researching online encounters. There are many hours of street fights and violence to view.

Whatever violent encounter has you the most spooked or probability of occurring, go expose yourself to it from many angles. You can develop a basic level of stress inoculation.

“Normal people” defend themselves daily without a violent past or direct experience. You can also use your own stressful experience as well. Many of us go thru encounters and have gotten to the other side. If you have had a violent experience don’t regret the past or shut the door on it.

Those events can allow your brain to connect the dots to help you envision a way through to the other side so why not draw on that experience. The online research process is rich with other important critical elements including effective and ineffective techniques, pre-attack indicators, and modes of attack.

#2 Conditioning- Cardio, Agility, and Strength.

While we have all seen out of shape people win fights, they are typically outliers. The ability to run distances, jump, kick, strike, block, and duck requires cardio, agility, and strength. When a human heart rate reaches around 90 – 130 bpm basic cognitive skills begin to fail such as memory recall. Try to do it! Test this statement by performing complex tasks after doing some sprint running. See how well you do before and after.

Having a decent cardio ability improves performance for physical skills but also moves the needle of cognitive diminishment by pushing failure point upward to 120-150 bpm. The importance of a person’s physical fitness to survive violence can not be overstated.

An individual with superior fitness with no other attribute will perform better in a violent encounter when compared to a trained and experienced person with little conditioning and complacent mindset. Develop a Dangerous Core Workout!

#1 Fierce Going Home Mindset!

In the law enforcement community, its called the “Going Home” mindset. “No person or injury is going to stop me from going home to my family tonight.” It’s that mindset that makes an officer with a gunshot wound, return fire, apply a tourniquet, call for help, and hold on to for back up and first aid arrives.

This is the indignant fury that fills you when you realize that someone is trying to hurt you or your child. The mindset of having the intent on harming another person trying to harm you turning you from prey to predator.

If you develop a fierce “Going Home” mindset with excellent physical conditioning, you will survive most acts of violence.

You can drastically increase your odds by developing a maturity level by desensitizing yourself emotionally to violence and train regularly in self-defense techniques.

How To Use Pre Attack Indicators as a Signal In Violent Situation And How To Respond EP5

Pre Attack Indicators

Since body language compromises 60% of all communication, prior to most violent attacks, there is going to be what’s called pre-attack indicators. Pre Attack Indicators reveal people’s true intentions.

Let’s take a look at a few Self Defense Pre Attack Indicators:

1. Target Spotting. A quick, stealthy look at someone or something. Be alert for people who are looking at you and trying not to make it obvious. Head swiveling the area checking for security cameras, police, or anyone who might intervene in their plans.

2. Unable to explain or account for presence. People meandering around for no reason should be a red flag and deserves attention. Most people are walking with purpose, carrying stuff to and from somewhere. When someone is just drifting about you should start asking questions. 3. The quick change in the opponent’s position. If the opponent is sitting on a park bench and the ONLY thing that changes is your distance near them and they suddenly change their position (were sitting, were laying down, were leaning on the wall) when you get closer to them.

4. Shadow Repositioning. You spot potential threat so you course correct your walk or reposition your location. Minutes later the potential threat reappears near you again.

5. Unnatural Movements Due To Concealed Hands. A potential threat is concealing their hands behind their leg, armpit, or pockets. Their walk or movement is asynchronous or “out of synch with typical movements.

6. Inappropriate clothing. Criminals use baggy clothing and/or heavy fabrics to prevent the shirt from “printing” the outline of a weapon. If they are wearing a fitted shirt it makes it difficult to conceal a weapon. If you see a suspicious character wearing a sweatshirt on a 70-degree evening it may be worth keeping an eye on. 8. Your Freedom to Move is Hindered. If someone impedes your movement they are a potential threat. Put at least 5 feet of space between you and the threat while you scan 360 degrees with your peripheral vision.

9. Attempts at conversation that is uninvited. Deliberately annoying or taunting someone to entice as prey. The predator will draw in the victim by initiating a conversation by saying something insulting about the victim that they would otherwise have ignored.

As an example “Oh, I bet you’re too stuck-up to talk to a guy like me.” Typically the victim falls for this trick and will engage to try to prove the insult untrue. “What are you looking at?” or “What did you just say?” Understand that you are the object of a diversion and that NOTHING you say will be the right comeback. Move out of the situation quickly.

11) Weight Shifting- Weight shift with the goal of loading punches or kicks.

Grooming Pre Attack Indicator
12) Grooming- The attacker closes the distance and raises their hands to their face pretending to touch their head, itch face, or run fingers thru hair. What they may be really concealing with hand repositioning is preparation for an attack.

13) Boundary Testing- An “offender” will actively and repeatedly encroach on personal boundary lines to check for solvency in their foundation. This is like testing the walls of a castle looking for weaknesses.

14) Closing Distance – Predators have also developed simple but surprisingly effective techniques for “closing the distance” — asking you if you know the time or if you can give them directions, all the while edging closer to you. In addition, while person #1 is asking a question you spot a 2nd person approaching you from your side (flanking) trying to establish a dominant position. Be aware of proximity and direction of people to prevent them from gaining an advantage.

What To Look For To Find The Best Real-Life Self Defense Martial Arts Form EP1.5

Self Defense Martial Arts

What are the best self-defense techniques for real-life situations?

When too many people have too much invested you are not going to get honest answers. Unfortunately, the self-defense industry is like many political parties or religions there is little collaboration or coexistence.

I would recommend for people starting this journey to not fall into the trap of adopting, defending, or representing any martial art.

The commonly understood definition of self-defense is to protect oneself using force or fighting. The dictionary defines it as countermeasures that involve defending the health and well-being of oneself from harm.

There is a phrase “left of boom”. It’s a military idiom that refers to the U.S. military’s effort to disrupt insurgent cells before they can build and plant bombs.

In the book of the same title, it details the experiences of Doug Laux, who served for eight years as an undercover case officer for the CIA, first in southern Afghanistan and later in the Middle East, particularly Syria.

The left of boom concept means getting ahead of terrorist activities before attacks occur. It requires proactive and innovative strategies to include targeted transaction monitoring, vigilance, and situational awareness.

Essentially the good guys document all the moments that led up to a boom moment for future use in spotting patterns and making predictions. Let’s outline the important elements of a good self-defense program.

  • How critical is fitness in self-defense?
  • Understanding how predators choose their victims
  • How to develop situational awareness skills?
  • How can you improve your verbal conflict de-escalation skills?
  • How can I move through high-risk environments?
  • How do you manage fear?
  • How to spot pre-attack indicators?
  • How do you recognize Pre incident indicators?
  • What is the psychology of violence?
  • What is the effective use of force skills?
  • First aid or trauma remediation

How To Use The Left of Boom Concept?

Using the left of boom concept we will turn our self-defense outline into a timeline by inverting it to create a threat timeline with the boom in the middle.

Most people spend 100% of their time in one of the areas. Most self-defense sources today teach only use of force skills. A few speak on the individual topics at great lengths. Very few discuss how they interrelate to each other as it pertains to you. The use of force skills is just one aspect of a multidimensional event.

Tieing It Into The 4 Top Principles That Determine Your Survivbilty Of a Violent Encounter

Take a look at the research that has been conducted on thousands of violent encounters over 100 years, four basic truths for survival are found in almost all of them. The keys to survival cost almost nothing which is why you don’t hear about them too often.

Top Elements To Survive Violence From Least Important To Most Important

4) 5% Least Important Self Defence Techniques

3) 15% Emotional Desensitization to Violence

2) 30% Conditioning – Cardio, Agility, and Strength (in that order)

1) 50% Most Important Going Home Mindset

These Four Elements of Survival are in order of importance. Number 4 is good to know and 3-1 are essential.

Use of Force Skills In a Life Or Death Event

Yes, chokes’ armbars and submissions and have a place. Our experience is what works best is the objective of shutting down the command and control unit of the threat, the brain. The quickest way to do that is a proficient striking ability. The best way to stop violence is to hit hard.

Win by overwhelming force ending it quickly avoids a protracted fight situation that can give the opponent time to think and get a foothold on you.

Lee Morrison describes it best, “Martial arts is 99% skill where self-defense or combatives is 90% attitude and 10% skill. Martial arts has reciprocal exchange to it, I go, you go, I go. Street violence is 1 sided asymmetrically.” Street violence is; Typically the person who goes first with the most goes home.

With the understanding of what has been discussed in this article, hopefully, you can see what self-defense is and isn’t. A shift of 1 percent of your capacity will change your potential now and your trajectory. You don’t need years of training. You need commitment and regular practice.

Fausto Alarcon is a self-defense instructor with AxxNox Self Defense Training and has been a student of violence-conflict for 40 years to the present day. Fausto specializes in proactive and innovative strategies which include hard target buildup, pre-attack planning, and situational awareness. He has direct experience with violence 1v1, 1v3, 10v10, and has studied Krav maga, Brazilian Jiu-Jitsu, Gutterfighting, MMA, Kickboxing, and edged weapons.

Top Self-Defense Moves Every Woman Needs to Know EP18

Self-Defense Moves

n a 2018 survey of 1,000 females in the U.S., 81% reported having experienced sexual harassment, assault, or both in their lifetime.

Of those surveyed, verbal harassment was the most common form of abuse experienced. Over 50% said they were touched or groped, and over 25% had survived physical sexual assault.

The University of Oregon authored a study which found that women who participated in a self-defense class felt:

  • A sense of improved personal safety strategy.
  • More positive about their bodies.
  • An overall increase in self-confidence.
  • Self-reliant having developed skills to handle strangers (or people they know) with regard to potential assault or abuse.

If you find yourself in a situation where you feel physically unsafe, having a plan, and knowing the steps to take both physically and verbally can make all the difference.

Tap Into Your Going Home Mindset!

The law enforcement community uses what is called the “Going Home” mindset. “No person or injury will stop me from going home to my family tonight.” It is this mindset that makes an officer with a gunshot wound, return fire, apply a tourniquet, call for help, and hold on until back up and first aid arrives.

The “Going Home” mindset fuels the surge of fury and blind rage that fills you when you realize someone is trying to hurt you or your child. This same mindset sparks a subconscious shift from prey to predator, as you prepare to attack those who seek to bring you harm.

Most importantly, this mindset drives you to respond. For this reason, it is critical to have a plan of action at a moment’s notice. In doing so you can seize and an opportunity to take your attacker by surprise.

The following instructions are the top seven self-defense skills for females to help you feel empowered to defend yourselves in dangerous situations.

1. Hammer Fist Strike – Ice Pick Strike

Hammer Fist Strike is one of the easiest skills to learn and practice. You can do more damage to an attacker if you use your car keys. If you find yourself walking at night and it seems unsafe, position your car key as described below in a high ready position prepared to launch hammer strikes.

Protective Stances and Body Posture for Self Defense EP7

How to perform the Hammer Fist Strike technique:

  • Reposition items like a purse so you have both hands free.
  • Position your car keys with the longest largest key point out the bottom part of your hand like an ice pick.
  • Keep your hands in a high ready position.
  • Strike downward toward your target.

2. Groin Kick

Groin kicks may deliver enough force to paralyze your attacker however, it should not be relied on by itself. It is recommended to deliver 2 additional strikes.

How to perform the Groin Kick technique:

  • Maintain your balance as best you can.
  • Raise one leg off the ground and begin to drive your knee upward.
  • Extend your leg, drive hips forward, slightly lean back, and kick hard, making contact between your lower shin or ball of your foot and the attacker’s groin area.
  • Practice with both legs.
  • Option 2: When the attacker is in close range, drive your knee upward from south to north into the groin pushing it up and into his body.

3. Pre-emptive Open Fist Punch Strike / Palm Strike

How To Palm Strike-Open Fist Punch EP 4

If things are getting worse quickly you have the option of a surprise attack on your opponent. This move can cause damage to the nose, eyes, and throat. Position yourself in front of the attacker.

How to do perform the Open Fist Punch Strike / Palm Strike technique:

  • Flex your wrist.
  • Target the attacker’s nose /eyes, striking upward from the nostrils, or underneath the attacker’s chin/eyes, striking upward at the throat.
  • Pull back your hand and follow up with a combination of more open fist strikes using both hands.
  • Practice with both hands.
  • Option 2: Using a cupped palm strike target the ears and you will very likely rupture the attacker’s eardrum.

4. Elbow strikes

Elbow strikes are an excellent choice for when an attacker is at close range. At close range would be when you do not have enough space between you and the attacker to effectively deliver a forceful palm strike or kick.

How to do perform the Elbow strike technique:

  • Very important to use your body’s core muscles and legs to deliver this strike.
  • Raise your elbow to shoulder height.
  • Bend your arm at the elbow, shift your weight forward, and use your core, legs, and hips to strike your elbow into your attacker’s neck, jawline, chin, nose, or temple.
  • Deliver at least 2 more combinations of hammer fist, palm strikes, and elbows.
  • The target will have moved after each strike so anticipate and adjust accordingly.

5. Escape from a ‘bear hug attack

This move is best when the attacker is coming from behind. Getting low and create gaps between you and the attacker to free yourself.

How to do perform Escape from a ‘bear hug attack technique:

  • Lean forward at the waist. This shifts your weight forward, making it more difficult for your attacker to pick you up.
  • Find his hands at your midsection, locate any of the forefingers. Grab and bend back finger aggressively in one motion.
  • This will create space and angles to throw elbows from side to side targeting the attacker’s face.
  • Turn toward the attacker with one of your elbows and continue counterattacking with palm strikes and eyes gouges.
  • Escape and run.

6. Escape with hands trapped

Typically attackers use this move when they approach from behind. The attacker will bear hug you and your arms restricting your movement.

Prevent the attacker’s arms from putting you into a headlock by shifting your hips to one side. This creates gaps and space for you to hammer fist, palm strike, and squeeze the groin.

Raise your hand back up to your midsection and raise your opposite elbow to turn into the wrap. Turn into attacker while keeping your arms tight to your chest.

Counterattack with at least 2 more combinations of hammer fist, palm strikes, or elbows.

7. Escape from a side headlock

The attacker locks their arm around your neck and head from the side.

How to do perform the escape from side headlock technique:

  • Turn toward the attacker’s side as much as possible to create space around your neck to prevent from being choked.
  • Move the hand that behind the attacker’s back, up and over their head. Drive your fingers into their eye sockets.
  • If possible push the attacker’s arm into your mouth and clamp down.
  • With your other hand squeeze or strike the attackers groin with open-handed punches until you have enough space to remove your head from the choke.

Not physically capable of defending yourself?

If you do not feel capable of physically handling an attacker, here are some violence prevention tips

Remain in well-lit public areas. If you don’t feel comfortable don’t go back home. MOve toward the crowds. Find the closest store or a restaurant and ask for assistance.

Carry an Every Day Carry EDC weapon. Essentially it’s a phrase or a tag associated with people that objects they deem important to carry every day. The EDC community is largely knife practitioners but includes pepper spray, personal safety alarm, lipstick taser, or any self-defense tools that help you feel more confident.

Learn to identify Pre Incident Indicators to avoiding Violence – How to recognize it before it happens! Recognizing the 7 Pre-Incident Indicators to Violence could save your life!

Women should carry some type of self-defense weapon, and be fully trained using it.

Day to day objects can be used as improvised weapons. Backpacks can be used as a shield, chairs, briefcase, umbrella, car keys, phone, pencil, rolled up magazine, or rock can be used as impact weapons.

Part of your situational awareness mental inventory review can discover improvised weapons that can be used to strike, throw, stab, or swing can be very effective.

Develop boundaries with strangers as wells as people you work with and know
The Rape, Abuse & Incest National Network www.rainn.org reported that sexual violence cases aren’t committed by strangers in dangerous cities, but by people we know: friends, family, partners, co-workers 70 percent of the time.

Crime can occur in our safe spaces not just in dangerous areas. it happens when our guard is down. We might not speak up for ourselves because we are too embarrassed, too shy, or too scared to hurt others’ feelings. We need to think about ourselves.

Critical principles of sexual abuse prevention include:

  • Personal Boundaries. Does someone make you feel uncomfortable? Why is it? Tell that person. If they’re somebody you should have in your life. They will respect your boundaries.
  • Situational Awareness. Walk with purpose. Maintain vigilance of your environment. put down your phone in public and reduce distractions when walking.

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Self-Defence Mechanisms
Self-Defence Mechanisms

Common Self-Defence Mechanisms in Humans:

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms […]

Highlights

Self-Defence Mechanisms

Common Self-Defence Mechanisms in Humans:

Defense mechanisms are unconscious behaviors people use to separate themselves from unpleasant behaviors and thoughts. They can also help people distance themselves from real or perceived threats and unwanted feelings. Prolonged use of defense mechanisms [...]