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The advantages of martial arts training need tremendous time, effort, and commitment. Developing proficiency in any martial arts curriculum needs the constant practice of methods. The martial arts need commitment, much as acquiring other activities. […]

Martial Arts

World’s Most Popular Martial Arts

Martial Arts

Combat systems known as martial arts are practiced for self-defense, physical development, and spiritual development. Martial arts training comes in a variety of forms. Among them are hybrid martial arts, striking martial arts, and grappling martial arts. […]

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Self-Defense: What Is It And Why Would You Want To Learn It?

Self-Defense

Self-defense is a skill that can be used to protect yourself from physical harm. Self-defense involves developing the ability to respond effectively to threatening situations, and it’s an important part of any personal safety plan.

But what does self-defense entail? How do you know when you need it? And why would you want to learn this skill in the first place? Here’s everything you need to know about self-defense:

We all Have a Sense of Self-preservation

We all have a sense of self-preservation. We all want to survive and have the instinct to protect ourselves. We want to be safe and live. No one wants someone else to take advantage of or hurt them physically, emotionally, or mentally.

Self-preservation

This is something that people who are not in tune with their bodies can forget about until it’s too late—and then they’re reminded by having to defend themselves against an attacker who doesn’t care about their health or well-being.

Self-defense is important because it teaches you how to protect yourself if you ever find yourself without other options (like calling the police). It also helps build confidence because it shows you what your body can do when in stressful situations where others falter under pressure.

You’ll learn techniques for dealing with fear so that when an attacker attacks, you don’t freeze up like some deer caught in headlights on its first day on the road!

It Helps Boost Your Confidence

If you’ve ever been in a situation where someone was trying to bully you, or if you’ve felt unsafe for any reason, you know how helpful it is to defend yourself.

Even if the situation never escalates into violence, knowing that you have the power and confidence to stand up for yourself can make all the difference. Additionally, it can help you feel better about yourself and more secure overall.

It can be Fun and is an Excellent Form of Exercise

If you’re looking for an activity that helps you get in shape while having fun learning new things, then learning self-defense may be for you!

When it comes down to it, defensive martial arts can be an incredible experience for anyone who wants:

  • To feel empowered by themselves
  • To stay healthy and fit.
  • The chance to meet new people
  • A few moves could save your life.

Exercise

Why Learning Self-defense is so Necessary

You may find yourself alone in a parking lot at night and need something to protect yourself.

You may be attacked by someone stronger than you while jogging on the treadmill at the gym (or anywhere else).

Your attacker might not even see their attack coming until it’s too late—and then what will they do?

Self-defense is a skill that everyone should have. However, while it’s true that in some situations, you might be able to get away without having to defend yourself physically, it’s also true that there are situations where this isn’t possible.

No matter who you are or your lifestyle, self-defense can save your life—or at least make an attacker think twice before attacking again.

Should Know About Self-defence

Self-defence

Every person, whether young or old, man or woman, faces threats daily. Many are being preyed on by harassment in society, and society cannot do anything. Don’t you think you are responsible for fighting and saving yourself from goons or harassing situations? Every parent needs to send their child to self-defence classes from a very young age as harm does not see age. It feels helpless whenever our near and dear ones encounter danger right in front of us, but we stay still. Hence, it is utterly essential to take self-defence class to save yourself or your dear ones. Fighting against harm saves us and gives us the confidence and strength to develop our personalities. It helps in being physically and emotionally fit as well.

Is self-defence a crime?

Will you go to jail if you kill someone while defending yourself from attack? Well, there are cases when the victim killed the attacker but couldn’t find a good reason and was jailed. Hence, it would be best if you first tried using pre-emptive force to stop the attack or call for help from police or government officials. If you cannot find any such help, neither can you stop the attacker; it is inevitable to kill them using a sharp weapon nearby. But killing is the last option if you see yourself helpless. It would help if you found a genuine reason to escape jail.

Physical self-defence

In the United States, between 2008 and 2012, there were gun-related deaths, including murders, suicides, and accidental deaths, which were justifiable killings. Violence in the name of self-defence is only acceptable if there is near death threat. Otherwise, it is considered a criminal act, and you can face a jail term.

Physical self-defence

It is a form of defence in which the victim needs to use physical force to defend themselves from the attack. Physical self-defence is of two types – Armed and Unarmed.

Armed self-defence: Weapons from guns and knives to pepper sprays are used in armed self-defence to fight the attacker. There are also domestic tools that you can use during the attack, such as pen knives, nail-cutter, pepper spray, cricket bats, kitchen utensils, lighter, and so on. They are user-friendly weapons if you face robbery or crime in your house. These weapons are reachable to you to attack the person and save yourself.

Unarmed self-defence: You can fight the attacker without using any armed forces. Yes, there are a few techniques by which you can fight against the attacker—martial arts, karate, krav maga, MMA, boxing, and taekwondo help defend.

Learning self-defence is never a bad idea. You can and must join at any age to save yourself from horrible incidents around the world, like rape, robbery, theft, and so many such attacks.

Top Reasons Why You Should Learn Self Defense

Self Defense

When it comes to self-defense, the first thought that comes to mind is probably something like a woman being attacked by a man in an alleyway. However, there are many different situations where you may need to defend yourself—and others—from attackers.

Self-defense can also help you feel more confident and teach valuable life lessons. Here are seven reasons why learning self-defense can benefit everyone:

Improves your Confidence

Self-defense improves your confidence and helps you to feel more comfortable in the world. If you know that if someone attempts to harm you, you can defend yourself and get away safely, it will make a big difference in how much fear and anxiety you feel when out in public.

Self-defens

Build Your Discipline

Discipline is the ability to do what you need, even when you don’t want to. It’s a skill that can be learned and improved upon.

Self-discipline is different from self-control. Self-control means simply being able to control your emotions or behavior; no rocket science there! However, self-discipline requires more than just restraint; it also involves setting goals for yourself and then following through on them after making an effort toward achieving those goals.

If a person has good self-discipline, they can stay focused on their tasks despite the distractions around them (such as friends trying hard not to laugh at them).

Improves Your Health and Fitness

It’s no secret that self-defense training is a great way to fit in. Whether you’re learning how to throw a kick or punch, you’re improving your stamina, flexibility and strength all at once.

Learning to defend yourself also improves your balance and coordination—which can translate into other athletic endeavors like running or biking.

Teaches Useful Life Skills

Learning self-defense is not only a great way to learn how to control your body but also your emotions, mind and energy.

Self-defense training teaches you how to focus on the moment and block out unnecessary distractions. When learning self-defense techniques, you will have to concentrate on what is going on around you while blocking out all of the other thoughts in your head. This helps improve concentration skills as well as reduce stress levels because it teaches us how we can control stress by focusing on one thing at a time instead of worrying about everything else happening around us at once.

Teaches

Learning self-defense also trains us how we can control our emotions in situations where we feel threatened or scared – something that happens quite often these days!

You Don’t Need to be a Lone Wolf to Learn It

You don’t need to be a lone wolf to learn self-defense. You can sign up for classes with a group or on your own, and there are multiple ways in which you can practice the skills that you learn.

Self-defense is also something that could be useful for many reasons other than physical attacks from strangers—it’s worth considering if you’re looking for ways to protect yourself from domestic abuse, sexual assault, car accidents and more.

As long as you’re willing to face any fears of confrontation head-on, there’s no reason why self-defense should be scary at all!

Why Self-Defense Is A Necessity For Every Woman In The New Era

Self-Defense

As a woman, you must protect yourself and your family from physical threats. Self-defense is the best way to do this. However, many people think of self-defense as some form of combat training that only takes place in an arena or with an opponent. The truth is that self-defense can be done anywhere—at home or work!

Form of Protection When Someone is Trying to Violate Your Rights

The main reason why self-defense is necessary is that it’s a form of protection when someone or a group of people is trying to violate your rights. Self-defense isn’t about attacking people. It’s about defending yourself.

The truth is that there are many situations where you could get attacked, whether it be by an individual or groups of people who want to take what you have and do harm to others. That’s why learning how to defend yourself is important for anyone who wants to stay safe in this new era.

The self-defense classes teach you how to protect yourself in different situations and can help keep criminals away from you so that they won’t be able to hurt anyone else, either!

Self-defense teaches you how to protect yourself in different situations, such as being attacked by somebody, robbed, or followed by an unknown person.

Protection

Imagine the following scenarios

  • You’re walking home from work when you realize that a man is following you. He’s been keeping his distance, but he just got closer and he’s close enough now that you can feel his breath on your neck.
  • You’re at the grocery store and a woman walks up beside you in line, then abruptly reaches out and grabs your purse over your shoulder.
  • A man approaches and shoves you down onto the ground, demanding money, or he’ll hurt you if he doesn’t get it right away.
  • A man comes up behind another woman on campus, wraps his arm around hers and pulls her into an alleyway where she struggles against him until finally giving up after seeing no other choice but submission to his will–or something worse!

The scenarios might be different, but the message is the same: you are not safe. And if you’re a woman, chances are that at least one of these scenarios has happened to you in your lifetime.

But what can we do about it? In short, nothing. These situations happen too quickly for us to react and often leave us powerless against our surroundings. So why not take control back by carrying a self-defense product with you at all times?

Boosts Your Confidence and Puts You in Control of the Situation

Self-defense is a form of protection. It teaches you how to protect yourself in different situations, be it against an attacker or someone who tries to take advantage of your vulnerable position.

Self-defense boosts your confidence and puts you in control of the situation if someone tries to cause you harm. With self-defense training, you will also learn how to defend yourself when attacked by an assailant while walking alone at night or during any other time when you feel unsafe and vulnerable.

You become a more cautious person who can easily differentiate between good and bad situations. You also develop a mindset that helps you stay alert even in unfamiliar places.

Benefits of Self-Defense Training in Schools

Self-Defense Training

The safety of children is the primary concern of every parent and teacher. But given their age, children are very vulnerable during their school years. They are subject to bullying, threats, violence, and even harassment that we don’t know. Hence it is best to train them in self-defense to help them face all kinds of challenges.

Importance of Self-defense

Different forms of martial arts, defense classes, and even social skills train a child to defend themselves.

Role of Martial Arts

Every martial art aims to bring inner balance and strong moral sensitivity. Combat skills only come second to enriching oneself socially. In that sense, learning defense through martial arts will not only protect children but also instill good values in them.

Martial Arts

Role of Life Skills

So do social activities such as swimming, hiking, mountaineering, cycling, etc. These are not just activities but also strengthening agents of the human body and mind. These activities will reduce aggression in children who can address the source of bullying and anti-moral behavior, removing the problem first instead of focusing on the solution only. Life skills promote unity and uniformity in children preventing them from hurting others.

But what to do about the threat from outside or grown-ups? They need combat or defense skills to overcome such challenges.

Advantage of Defense Skills Development

Self-Confidence and Personal Security Awareness

Wide-ranging self-defense training cultivates confidence, increases mental and physical capability, and curbs arrogance or other identification issues. This change makes them less vulnerable to outside influences.

Mental Resilience

Self-defense training can help children deal with high-stress situations, with examples involving grown-ups. Various techniques encompass dangerous encounters through visualization to reduce stress in situations and be prepared.

Health Acquiescence

Many defense programs are demanding a healthy lifestyle from the pupils, such as active and mindful eating. They make children healthy, improve their minds and body, prevent them from psychological bullying or body-shaming, for example, and be physically and mentally prepared to face issues.

Academic Success

Children involved in different hobbies denote successful academic paths too. A highly creative mind and an outlet to let their energy is the key to success here. They also report having good attendance records.

Education and Awareness

Children will learn new knowledge for the rest of their lives through self-improvement. Interacting with their masters and other children will improve their social skills. They will learn different kinds of intelligence, such as kinetic and spatial intelligence, which general education cannot provide. They will also learn about different psychological and social aspects of society and be aware of the oppressed or socially backward societies leading to more crimes.

They will also learn about the part of defense and law systems of the country and even decide to become part of the solution by growing up to be in the service industry of defense, police, law, or politics.

Street Awareness

Going to school will make children only book-smart. As they grow up, they will find it hard to handle social situations, especially children with less open-mindedness to new experiences or reserved and shy children. Defense and life skill training helps children escape their shell and explore the outer world more.

Self-actualization

They can achieve self-knowledge even at a younger age thanks to classes that drive focus toward the hidden inner self. They will also learn to generously tap into their unknown territories of physical strength and knowledge.

World’s Most Popular Martial Arts

Martial Arts

Combat systems known as martial arts are practiced for self-defense, physical development, and spiritual development. Martial arts training comes in a variety of forms. Among them are hybrid martial arts, striking martial arts, and grappling martial arts. At the extremes of the spectrum, martial arts may also be used as a form of weaponry training, as in Kali, or as a form of meditation training, as in Tai Chi. The most well-liked martial arts worldwide are listed below.

Martial Arts

Mixed Martial Arts

The hybrid martial art known as “Mixed Martial Arts” (MMA) combines all styles of conflict. Numerous ideas exist regarding the originator of mixed martial arts. But there’s no denying that the Ultimate Fighting Championship is to credit for its unexpected rise in popularity. The UFC as a company hosts a reality Television program and a number of championship battles that can be seen on pay-per-view throughout the year. UFC fights have drawn criticism for their blatant violence, yet they are much more skilled than they seem.

Kung Fu

Chinese martial arts are frequently referred to as Kung Fu or Wushu. This branch of martial arts includes hundreds of distinct styles that have evolved over many years. According to legend, Kung Fu was created around 527 A.D. in the Shaolin temple. Its goal was to make the monks who resided there healthier, stronger, and more energetic. Chinese martial arts developed over millennia from these origins and expanded throughout the nation.

karate

Robert Trias, a grandmaster of karate, established karate as a discipline in the US. While serving in the Solomon Islands all through World War II, boxing champion Trias learned karate. Upon being introduced, he sought out additional instruction in martial arts from a variety of professors in Japan, China, and Hawaii before moving to USA, Arizona, and opening the first recognized martial arts school in the entire country. Many people still think about karate frequently today.

Taekwondo

The martial art of Taekwondo, which originated in Korea, incorporates elements of Taekkyeon, Chinese martial arts, and karate. In the 1940s and 1950s, taekwondo was developed. Choi Hong Hi, a contentious character who founded martial art during World War II, is regarded as the sport’s founder. A striking martial art with some joint-lock techniques is how the practice is described. Similar to karate, Taekwondo places a strong emphasis on spiritual growth, encouraging practitioners to work toward achieving balance and unification between their body and mind.

Taekwondo

Judo

The Japanese martial art of judo has its roots in jiu-jitsu. Judo, a form of takedown martial arts, was created by Kano Jigoro in 1882 and featured joint-lock techniques and minimal striking. Judo was able to gain recognition when it was added as an Olympic sport in 1964. Looking at the data, Judo is similar to Taekwondo, and there is a rise in interest every four years. These spikes always coincide with the year that the Olympic games are being held

Improve Your Brain (And Life) With These 10 Martial Arts

Martial Arts

Martial arts are often seen as a means of self-defense or competition. But what if we told you that martial arts could improve your brain function and quality of life? In this blog post, we will explore seven different martial arts that have been shown to provide cognitive benefits.

From reducing stress to improving memory, read on to learn how martial arts can benefit your mind, body, and soul.

Benefits of Martial Arts

Martial arts offer a host of benefits for both the body and the mind. Physically, martial arts can improve muscular strength, flexibility, and cardiovascular health. They can also help to reduce stress and promote relaxation.

Martial Arts

Mentally, martial arts can help to improve focus and concentration, memory, and problem-solving skills. They can also foster greater self-confidence and self-discipline. In addition, martial arts can provide a sense of community and support that can be beneficial in times of stress or adversity.

So if you’re looking for a way to boost your brain power and improve your overall mental health, consider taking a martial art!

The 10 Best Martial Arts for Brain Health

Many martial arts can have a positive impact on brain health. However, some martial arts are more effective than others. Here are ten of the best martial arts for brain health:

Aikido

  1. Karate: Karate is a Japanese martial art that involves striking and kicking techniques. It has been shown to improve cognitive function and memory in older adults.
  2. Taekwondo: Taekwondo is a Korean martial art focusing on kicks and punches. It has been found to improve attention span and reaction time in children.
  3. Aikido: Aikido is a Japanese martial art focusing on throws and joint locks. It has been shown to improve executive function and planning skills in older adults.
  4. Kung Fu: Kung fu is a Chinese martial art that involves various forms of hand-to-hand combat. It has been found to improve memory and cognitive function in older adults.
  5. Jiu-Jitsu: Jiu-jitsu is a Brazilian form of martial arts that focuses on grappling and ground fighting techniques. It has been shown to improve memory, attention, and executive function in children and young adults with ADHD.
  6. Judo: Judo is a Japanese martial art focusing on throws and takedowns. It has been found to improve working memory, reaction time, and planning skills in children with ADHD.
  7. Tai Chi: Tai chi is a Chinese martial art that involves slow, flowing movements. It has been shown to improve cognitive, memory, and executive function in older adults.
  8. Qigong: Qigong is a Chinese martial art focusing on breathwork and meditation. It has been found to improve mood, reduce stress levels, and promote relaxation.
  9. Capoeira: Capoeira is a Brazilian martial art that combines elements of dance, music, and acrobatics. It has been shown to improve executive function, attention span, and working memory in children with ADHD.
  10. Muay Thai: Muay Thai is a Thai martial art that focuses on striking techniques such as punches and kicks. It has been found to improve hand-eye coordination, reaction time, and stamina.

Martial arts offer a lot of benefits to both your body and your mind. If you’re looking for a way to improve your life, martial arts may be a great option.

What Are The Advantages Of Learning Self-Defense?

Self-Defense

Everyone has read about self-defense since they were little, and since no one is totally protected in the terrible world of the twenty-first century, it is our job to be our own best guardians. If we look at the fundamental definition, it is defending the adversary while guarding himself against any external danger. The “right to self-defense” is a legal doctrine that governs the use of self-defense. Knowing how to defend yourself is crucial in modern society. Some advantages of learning and practicing self-defense include:

Boosts Confidence 

Self-defense equips you with the knowledge and abilities you need to properly evaluate a risky situation and move through it. Nothing is more motivating than that. It aids in the development of confidence and mastery over your anxieties, and self-assurance is comparable to a superpower.

Self-defense

Promote balance

Enhancing balance comprises both mental stability for better concentration and a physical balance of strong core muscles. Self-defense trains you to manage your body while maintaining your attention on your goal. Fighting is practically difficult when one lacks balance. Balance and body control aid in both our physical and mental defense.

Improves focus 

Your ability to focus and concentrate is increased through self-defense. As a consequence, it educates you on how to concentrate under pressure. One must maintain body balance while concentrating on your target during self-defense sessions. Fighting is impossible if your body is not under control. In order to maintain focus, one should learn to balance your body.

Overall fitness and Toned muscles

For an attack, one must be either physically or psychologically ready. By mastering self-defense, you may keep up your strength and stamina through practice and other forms of exercise. One’s overall fitness will consequently increase.

Social skills

One’s social skills can be developed through self-defense. Martial arts and self-defense share certain similarities. Because it instills the values of respecting authority figures and being tolerant of others. Therefore, one would create a favorable perspective for our point of view by improving these social skills. It also aids in bringing harmony and tranquility to our mindset.

Combatant’s reflex

The most important thing to remember in a battle is to move. Moving and quick reactions are crucial because you simply cannot wait to be struck by your assailant. It will aid in the development of your reflexes and help you acquire a fighter’s reflex, enabling you to act swiftly and tactically in such circumstances.

Physical Fitness

Self-defense is a rewarding and effective way to strengthen the physique, burn calories, and enhance physical fitness. Exercise also enhances mood, which benefits those who battle depression and other problems. Regular sessions help to promote health and wellness. When you practice self-defense, your muscles receive a good workout. They will practice various dips and dodges before performing them. A person will become stronger overall and their muscle strength will increase as a result.

5 Martial Arts You Can Start Today

Martial Arts

People who train in martial arts are some of the fittest people on this planet. We’re not saying that because we have any inside knowledge about it, but because we’ve seen them in action! What’s more, you can get started with martial arts right now: no black belt or sparring experience is necessary.

In fact, if you’re looking for exercises that will keep you fit and active while also helping to build self-confidence, then these five martial arts are the perfect place to start:

1. Muay Thai

The martial art of Muay Thai originated in Thailand. It’s known for its striking stand-up techniques and various clinch techniques, making it a great martial art to practice if you enjoy kicking and punching.

The physical strength needed to master Muay Thai comes from the fact that it requires an intense cardiovascular workout. You can burn up to 1,200 calories per hour during training!

With Muay Thai classes available at most gyms or martial arts studios, it’s easy to get started—and best of all: The more time you put in, the better your moves will be!

2. Krav Maga

Krav Maga is a practical, non-cooperative martial art focusing on real-world situations. It was developed for the Israeli army and taught them how to deal with the most common types of attacks, like being punched or kicked in the face.

Krav Maga is also a great way to get fit and build confidence since it involves plenty of physical activity and self-defense training.

3. Boxing

Boxing is a great way to get fit, relieve stress and meet new people. It’s also an effective way to learn self-defense. You can start boxing at any age or fitness level, with top-of-the-line equipment in quality gyms or through private lessons from an experienced trainer.

Boxing

If you’ve always wanted to learn how to box but thought it would be too difficult or costly for you, think again! It combines cardio and strength training into one, making it one of the best ways to get fit. Boxing will also help you lose weight, tone muscles and improve stamina.

4. Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, combat sport, and self-defense technique. It emphasizes ground warfare in particular. The idea of BJJ is that a smaller, weaker person can successfully defend against a bigger, stronger attacker by using leverage and good technique, most notably by using joint locks and chokeholds to the other person’s detriment.

5. Karate

Karate is a martial art and combat sport developed in the Ryukyu Kingdom. It was developed from the martial arts of Okinawa, Japan. Karate consists of two words: “Kara,” meaning empty or void and “Tae,” which means hand.

Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear hands and palm-heel strikes.

Martial arts are not just for people who want to learn self-defense or stay fit. They can also be great for meeting new people and learning discipline. The best part is that martial arts can be done at any age!

Whether you want an intense cardio workout or want to learn about self-defense techniques, these five martial arts will give you everything you need!

The Impact Self-Defense Courses Have Created In The Lives Of Children

Self-Defense Courses

There are many benefits of taking self-defense courses. If you have been thinking about enrolling in a self-defense course, here are some reasons why it’s a great idea.

Teach You How To Think Outside Of The Box

Self-defense courses teach children how to handle themselves when faced with an attacker. If a child knows what they would do if there were an attack on them, then it can help them feel more confident about their ability to defend themselves if need be.

These courses also give children an insight into why certain actions are dangerous or harmful, which can prevent situations from getting out of hand in the future.

Help You Gain Confidence

These courses are a great way for children to gain confidence and learn how to defend themselves against bullies. By teaching your child proper techniques and skills, you will be giving them the tools they need to stand up for themselves and not allow someone else’s actions or words to affect them.

Makes You A Stronger Person Emotionally

Self-defense courses teach children that they have the right to say no if someone tries to touch them in a way they do not like or make them feel uncomfortable. The child also learns how to protect themselves by using strength and skills known during class time as well as at home as well as school.

Develop Better Listening Skills

Listening is a skill that requires practice and can be developed in children over time. It’s not just about hearing but actively listening and understanding what the other person is saying.

As many of us have learned, it’s easy to get distracted or lose focus when talking to someone else. Children need to be taught how to listen more attentively so they can fully take in the information being given.

Improve Your Focus

When you are in the middle of an attack, it cannot be easy to keep your focus on what is happening. You may feel overwhelmed and confused, so it’s important that you have a plan beforehand. The Self-Defense Courses provide the tools and skills you need to stay calm and focused during an attack by helping you learn how to:

  • Focus on the skills you are learning
  • Focus on the actions of your attacker
  • Focus on the safety of yourself and your friends
  • Focus on techniques that could save your life

Improve Your Focus

Teach You To Respect Others

For many children, respect is something that they are not used to. This can be because parents fail to teach them how to show respect at home or because they don’t have a strong sense of self-respect themselves. Self-defense courses can help fill these gaps by offering kids what respect really means and how important it is for everyone’s well-being.

You should make sure that your child knows that respect is a two-way street: if you want others to treat you with dignity and kindness, then you must always return the favor.

Self-defense courses will teach children basic self-respect so that adults don’t have as many problems teaching them about respecting others later on in life!

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Self-defence
Self-defence

Should Know About Self-defence

Every person, whether young or old, man or woman, faces threats daily. Many are being preyed on by harassment in society, and society cannot do anything. Don’t you think you are responsible for fighting and […]

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