People who train in martial arts are some of the fittest people on this planet. We’re not saying that because we have any inside knowledge about it, but because we’ve seen them in action! What’s more, you can get started with martial arts right now: no black belt or sparring experience is necessary.
In fact, if you’re looking for exercises that will keep you fit and active while also helping to build self-confidence, then these five martial arts are the perfect place to start:
1. Muay Thai
The martial art of Muay Thai originated in Thailand. It’s known for its striking stand-up techniques and various clinch techniques, making it a great martial art to practice if you enjoy kicking and punching.
The physical strength needed to master Muay Thai comes from the fact that it requires an intense cardiovascular workout. You can burn up to 1,200 calories per hour during training!
With Muay Thai classes available at most gyms or martial arts studios, it’s easy to get started—and best of all: The more time you put in, the better your moves will be!
2. Krav Maga
Krav Maga is a practical, non-cooperative martial art focusing on real-world situations. It was developed for the Israeli army and taught them how to deal with the most common types of attacks, like being punched or kicked in the face.
Krav Maga is also a great way to get fit and build confidence since it involves plenty of physical activity and self-defense training.
3. Boxing
Boxing is a great way to get fit, relieve stress and meet new people. It’s also an effective way to learn self-defense. You can start boxing at any age or fitness level, with top-of-the-line equipment in quality gyms or through private lessons from an experienced trainer.
If you’ve always wanted to learn how to box but thought it would be too difficult or costly for you, think again! It combines cardio and strength training into one, making it one of the best ways to get fit. Boxing will also help you lose weight, tone muscles and improve stamina.
4. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, combat sport, and self-defense technique. It emphasizes ground warfare in particular. The idea of BJJ is that a smaller, weaker person can successfully defend against a bigger, stronger attacker by using leverage and good technique, most notably by using joint locks and chokeholds to the other person’s detriment.
5. Karate
Karate is a martial art and combat sport developed in the Ryukyu Kingdom. It was developed from the martial arts of Okinawa, Japan. Karate consists of two words: “Kara,” meaning empty or void and “Tae,” which means hand.
Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear hands and palm-heel strikes.
Martial arts are not just for people who want to learn self-defense or stay fit. They can also be great for meeting new people and learning discipline. The best part is that martial arts can be done at any age!
Whether you want an intense cardio workout or want to learn about self-defense techniques, these five martial arts will give you everything you need!
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