When it comes to self-defense, the first thought that comes to mind is probably something like a woman being attacked by a man in an alleyway. However, there are many different situations where you may need to defend yourself—and others—from attackers.
Self-defense can also help you feel more confident and teach valuable life lessons. Here are seven reasons why learning self-defense can benefit everyone:
Improves your Confidence
Self-defense improves your confidence and helps you to feel more comfortable in the world. If you know that if someone attempts to harm you, you can defend yourself and get away safely, it will make a big difference in how much fear and anxiety you feel when out in public.
Build Your Discipline
Discipline is the ability to do what you need, even when you don’t want to. It’s a skill that can be learned and improved upon.
Self-discipline is different from self-control. Self-control means simply being able to control your emotions or behavior; no rocket science there! However, self-discipline requires more than just restraint; it also involves setting goals for yourself and then following through on them after making an effort toward achieving those goals.
If a person has good self-discipline, they can stay focused on their tasks despite the distractions around them (such as friends trying hard not to laugh at them).
Improves Your Health and Fitness
It’s no secret that self-defense training is a great way to fit in. Whether you’re learning how to throw a kick or punch, you’re improving your stamina, flexibility and strength all at once.
Learning to defend yourself also improves your balance and coordination—which can translate into other athletic endeavors like running or biking.
Teaches Useful Life Skills
Learning self-defense is not only a great way to learn how to control your body but also your emotions, mind and energy.
Self-defense training teaches you how to focus on the moment and block out unnecessary distractions. When learning self-defense techniques, you will have to concentrate on what is going on around you while blocking out all of the other thoughts in your head. This helps improve concentration skills as well as reduce stress levels because it teaches us how we can control stress by focusing on one thing at a time instead of worrying about everything else happening around us at once.
Learning self-defense also trains us how we can control our emotions in situations where we feel threatened or scared – something that happens quite often these days!
You Don’t Need to be a Lone Wolf to Learn It
You don’t need to be a lone wolf to learn self-defense. You can sign up for classes with a group or on your own, and there are multiple ways in which you can practice the skills that you learn.
Self-defense is also something that could be useful for many reasons other than physical attacks from strangers—it’s worth considering if you’re looking for ways to protect yourself from domestic abuse, sexual assault, car accidents and more.
As long as you’re willing to face any fears of confrontation head-on, there’s no reason why self-defense should be scary at all!